Autumn Minestrone Soup – Culinary Ginger

Autumn Minestrone Soup – Culinary Ginger


Get ready to warm up with the flavors of fall and the joy of soup season! A hearty, from-scratch soup is the best way to enjoy seasonal veggies—and my Autumn Minestrone Soup is comfort food at its finest. It’s a complete meal on its own, but add some crusty bread and you’ve got my most popular soup since 2014.

Autumn minestrone in a grey bowl topped with grated Parmesan cheese

Contents

Traditional minestrone soup

Get ready to warm up with the flavors of fall and the joy of soup season! A hearty, from-scratch soup is the best way to enjoy seasonal veggies—and my Autumn Minestrone Soup is comfort food at its finest. It’s a complete meal on its own, but add some crusty bread and you’ve got my most popular soup.

I made this soup for dinner last night. I couldn’t find pancetta but bacon worked very well. I just saw the pumpkin vegetable soup that I’m going to try next, thank you for great recipes. – Kate

A spoonful of vegetables and pasta

Autumn Minestrone Soup Ingredients

  • Olive oil – Keeps the Italian theme while adding flavor, richness, and helping your body absorb nutrients from the vegetables.
  • Pancetta – This unsmoked, cured pork belly adds a wonderful savory flavor, a little saltiness and sweetness
  • Yellow/brown onion – Adds a natural sweetness that balances the other flavors in the soup as well as a savory depth that can enhance the overall taste.
  • Carrots – Bring a touch of natural sweetness and color.
  • Celery – Mild and slightly herby, celery adds a subtle vegetal (plant) flavor that can add flavor complexity.
  • Garlic – Adds a sweet, slightly garlic flavor that blends nicely with the vegetables.
  • Rosemary – With subtle notes of lemon, pepper and sage, this hearty herb adds a distinctive, powerful, and complex flavor.
  • Zucchini/courgette – Adds bright color, a slightly sweet and hearty vegetable.
  • Butternut squash – Along with adding vibrance, this popular fall vegetable adds sweetness and a little nutty flavor.
  • Sweet potato – Tender and sweet, this creamy potato also adds great texture.
  • Passata – A puree of fresh tomatoes that is crushed. It adds a rich, tomato flavor.
  • Beef broth – Provides a deep, meaty flavor that complements the tomato. Always taste and check the salt level.
  • Parmesan rind – Slowly melts into the soup and adds a little, nutty, savory and slightly salty umami.
  • Cannelini beans – Traditionally added to soups for their creamy texture.
  • Pasta – Makes the soup filling with a little chew when prepared al dente and can also thicken.

To make this soup filling, add cannellini beans along with small pasta. I like small macaroni or ditalini pasta, but you can use any small variety. For the beans, you can use any white beans you like.

Secret ingredient in minestrone

When you finish a wedge of Parmesan cheese, don’t throw it away, wrap the rind and keep it in the freezer for future soups. Many Italian soups and sauces use this simple flavor trick of adding it to soups, stews and sauces.

Hearty pasta in vegetable minestrone soup with a crusty loaf of bread

Minestrone Soup Ingredients

  • Pancetta – This unsmoked, cured pork belly adds a wonderful savory flavor, a little saltiness and sweetness
  • Yellow onion – Adds a natural sweetness that balances the other flavors in the soup as well as a savory depth that can enhance the overall taste.
  • Carrots – Bring a touch of natural sweetness and color.
  • Celery – Mild and slightly herby, celery adds a subtle vegetal (plant) flavor that can add flavor complexity.
  • Garlic – Adds a sweet, slightly garlic flavor that blends nicely with the vegetables.
  • Rosemary – With subtle notes of lemon, pepper and sage, this hearty herb adds a distinctive, powerful, and complex flavor.
  • Zucchini/courgette – Adds bright color, a slightly sweet and hearty vegetable.
  • Butternut squash – Along with adding vibrance, this popular fall vegetable adds sweetness and a little nutty flavor.
  • Sweet potato – Tender and sweet, this creamy potato also adds great texture.
  • Passata – A puree of fresh tomatoes that is crushed. It adds a rich, tomato flavor.
  • Beef broth – Provides a deep, meaty flavor that complements the tomato.
  • Parmesan rind – Slowly melts into the soup and adds a little, nutty, savory and slightly salty umami.
  • Cannelini beans – Traditionally added to soups for their creamy texture.
  • Pasta – Makes the soup filling with a little chew when prepared al dente and can also thicken.

Pasta and beans

To make this soup extra hearty, add cannellini beans along with small pasta. I like using ditalini or small macaroni, but any small pasta works. For the beans, choose your favorite white variety for the same comforting result.

An important flavor component to this soup is pancetta (unsmoked Italian pork belly). Just like when I make my Milanese Minestrone (pictured below) it is cooked with the vegetables. 

Viewed from overhead, a bowl of Milanese minestrone soup with bread

Minestrone Soup Variations

Different regions of Italy use different ingredients for their minestrone. Just as I mentioned earlier in Milanese Minestrone from Lombardy, they add rice and no tomato. Tuscan minestrone uses chard, cabbage, and pumpkin, while Liguria adds basil, green beans, and beans.

Vegetarian minestrone soup

Make this soup meat-free while keeping it packed with protein and fiber. Skip the bacon and add nutritional yeast instead of the Parmesan rind for rich flavor. Use vegetable stock or broth in place of beef broth, and swap in kidney beans for even more protein.

For an extra flavor boost, stir in or top each bowl with a spoonful of your favorite pesto.

Different minestrone soups

Different regions of Italy use unique ingredients in their minestrone. For example, Milanese Minestrone from Lombardy includes rice and no tomato. Tuscan minestrone features chard, cabbage, and pumpkin, while Ligurian minestrone highlights basil, green beans, and beans.

A closeup showing the carrots, squash and beans in the soup

Minestrone soup vegetables

This soup is so versatile that I mix up the ingredients with the seasons. In autumn, I add delicata squash, butternut squash, or pumpkin. In spring, I toss in peas, asparagus, or even kale. For a winter minestrone, I go with Brussels sprouts, parsnips, or leeks.

Adding spice

When I feel under the weather, I add red chili flakes to give the soup a spicy kick and help clear a stuffy nose. Chicken soup also works perfectly when you’re not feeling well.

Slow cooker minestrone

Prepare the soup as directed, transfer everything to a slow cooker, and let it simmer until you’re ready to eat. This method works perfectly as a make-ahead meal.

Freezing minestrone soup

If you want to save some for later, Minestrone freezes beautifully, making it perfect for meal prep or saving leftovers. Just cool completely before transferring to airtight containers or freezer bags.

If you’ve tried this Autumn Minestrone Soup or any other recipe on the blog then don’t forget to rate the recipe and let me know how it turned out in the comments below. I love to hear from my readers!

Prep Time
15 minutes

Cook Time
20 minutes

Total Time
35 minutes

Ingredients

  • 2 tablespoons olive oil
  • ⅓ cup/3 ounces (85 grams) pancetta, diced
  • 1 cup (128 grams) yellow/brown onion, chopped
  • 1 ½ cups (212 grams) carrots, diced
  • ½ cup (60 grams) about 2 celery stalks, chopped
  • 2 garlic cloves, peeled and grated or finely chopped
  • 1 teaspoon fresh rosemary, finely chopped
  • 1 ½ cups (140 grams) zucchini/courgette, diced
  • ½ cup (40 grams) butternut squash, diced
  • 1 cup ( 80 grams) sweet potatoes, diced
  • 15 ounces (425 grams) passata or crushed tomatoes
  • 3 ½ cups (826 ml) beef broth
  • ¼ teaspoon freshly ground black pepper
  • Parmesan cheese rind
  • Salt to taste, if needed
  • 15 ounces (425 grams) cannellini beans
  • ½ cup (100 grams) small pasta, cooked
  • Parmesan cheese grated, for serving

Instructions

  1. In a large soup pan or saucepan, heat the olive oil over medium heat. Add the pancetta and onions, cook until the onions soften, about 5 minutes. Add the carrots, celery, garlic and rosemary. Stir and cook for 1 minute, don’t allow the garlic to brown. 
  2. Add the zucchini, squash, potatoes and passata, beef stock, pepper and Parmesan rind. Bring to a simmer and cook for 20 minutes slightly covered, or until the potatoes are tender.  
  3. Taste for seasoning, add salt if needed (the rind will also add salt and the broth may be salty). 
  4. Remove the Parmesan rind, stir in the beans and pasta. 
  5. Serve hot with freshly grated Parmesan cheese 

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving

Calories 426Total Fat 13gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 9gCholesterol 18mgSodium 1050mgCarbohydrates 58gFiber 13gSugar 10gProtein 22g

This nutrition calculation is provided by Nutronix that is only a guideline and not intended for any particular diet.



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